I went to see Pontus because I was going through a highly stressful time in my life that was impacting my physical health. One of the things I appreciated most was that after our initial conversation, in which I shared my situation, he asked me to close my eyes. He then guided me through a story and an awareness exercise with his voice, bringing me to a sense of peace that I had been unable to find on my own. I felt space opening up within me. Tears began to flow, releasing the tension that had built up. Relief and calm washed over me, and when I stood up, paradoxically, my body felt lighter as well.
During the body treatment, it was as if he intuitively knew exactly where the tension was without me needing to tell him. I left the session feeling completely renewed, grounded, and ready to continue. It was a reset.
What I liked most was that I felt he created the exercises and narrative specifically for me. Additionally, I left with tools I can use daily to conserve my energy and manage it in a way that keeps both my mind and the pulse of my body aligned.